Ground & Root Podcast
Welcome to the Ground & Root Podcast with Holistic Cancer Dietitian, Dionne Detraz. In this podcast we will explore science based & time tested holistic strategies that will enhance healing, prevent cancer, and ultimately help you have a long & healthy life.
Podcasting since 2025 • 19 episodes
Ground & Root Podcast
Latest Episodes
Building Muscle To Age Well & Reduce Cancer Risk
In today's episode we are continuing the conversation around building resilience by looking at how building muscle supports healthy aging, metabolic health, and cancer prevention. I am joined by Kylie Fagnano who shares clear steps ...
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Episode 18
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1:02:25
Harnessing Hormesis To Heal And Thrive
In today's episode we kick off the new year by reframing your 2026 health goals around using hormesis to build resilience and explain how controlled, short stressors can strengthen immunity, mood, cellular repair, & more! We share practical...
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Episode 17
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18:20
New Year Intentions That Actually Stick
As we welcome in this last day of 2025, let's talk about setting intentions that will actually stick.New Year's Resolutions rarely fail because you lack willpower—they fail because they’re built on an overloaded life and a dysregulated n...
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Episode 16
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22:56
Reflect, Release, Renew: A Year-End Review For Success in 2026
In today's episode, on Christmas Eve, we pause for a year-end ritual that helps us reflect honestly, release what no longer serves, and welcome a healthy, aligned start to 2026.Here's some of what we're covering in today's episode:
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Episode 15
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22:11
From Breast Cancer To Forest Bathing: A Filmmaker’s Path To Integrative Healing
A breast cancer diagnosis can compress life into appointments, lab results, and hard choices. We explore that reality and step into the woods with filmmaker Lisa Landers, whose path through stage one breast cancer led to surgery, tamoxifen, and...
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Episode 14
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47:37