Ground & Root Podcast
Welcome to the Ground & Root Podcast with Holistic Cancer Dietitian, Dionne Detraz. In this podcast we will explore science based & time tested holistic strategies that will enhance healing, prevent cancer, and ultimately help you have a long & healthy life.
Podcasting since 2025 • 28 episodes
Ground & Root Podcast
Latest Episodes
What If Your Next Meal Changed Your Cancer Risk?
Most “anti-cancer diet” advice either turns into fear-based restriction or becomes so vague it’s useless. At Ground & Root we take a different path: a clear, balanced, research-informed way to nourish your body so it’s harder fo...
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Episode 27
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28:05
What Your Thyroid Reveals About Inflammation, Immunity, And Cancer Prevention
What if one small gland quietly shaped your energy, your immune surveillance, and your long-term cancer risk? In today's episode we are joined again by guest expert Lauren Papanos to look at the thyroid’s role in metabolism, detox, ...
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Episode 26
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41:05
Designing An Anti‑Cancer Diet You Can Actually Follow
Are you tired for sifting through all the conflicting & confusing information online around diet & cancer prevention?With recommendation and arguments on every side of this debate...from Raw Vegan to Keto or Carnivore it can feel...
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Episode 25
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24:53
Can Vibration Enhance Healing? A Survivor’s Journey To Coherence & Calm
A cancer diagnosis at 27 can steal your breath. On today's episode we share Lauren’s path from stage III melanoma to a career blending ICU nursing with Reiki and sound therapy. We dig into the practical side of Reiki & how it ca...
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Episode 24
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48:53
Rewire Your Nervous System To Rewire Your Health
What if healing starts by teaching your body to feel safe again? In today's episode we dig into the practical side of stress recovery and show how quick daily signals of safety—sunlight, slow breathing, grounding, gentle movement—ca...
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Episode 23
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23:05