Ground & Root Podcast
Welcome to the Ground & Root Podcast with Holistic Cancer Dietitian, Dionne Detraz. In this podcast we will explore science based & time tested holistic strategies that will enhance healing, prevent cancer, and ultimately help you have a long & healthy life.
Podcasting since 2025 • 21 episodes
Ground & Root Podcast
Latest Episodes
From Leukemia To Lymphoma To Life: Dean Hall On The Power of Resilience, Nature, & Purpose
In today's episode we sit down with therapist and endurance athlete Dean Hall for a raw, energizing, & inspiring story of resilience amidst a rare leukemia profile, profound grief, a lymphoma surge, & the unlikely decision to train for ...
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Episode 20
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1:14:13
Fasting For Resilience & Cancer Prevention
What if the most powerful resilience practice costs nothing, fits any schedule, and turns your own cells into a repair squad? In today's episode we dive into fasting as a practical, evidence-informed way to boost resilience, support...
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Episode 19
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20:14
Building Muscle To Age Well & Reduce Cancer Risk
In today's episode we are continuing the conversation around building resilience by looking at how building muscle supports healthy aging, metabolic health, and cancer prevention. I am joined by Kylie Fagnano who shares clear steps ...
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Episode 18
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1:02:25
Harnessing Hormesis To Heal And Thrive
In today's episode we kick off the new year by reframing your 2026 health goals around using hormesis to build resilience and explain how controlled, short stressors can strengthen immunity, mood, cellular repair, & more! We share practical...
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Episode 17
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18:20
New Year Intentions That Actually Stick
As we welcome in this last day of 2025, let's talk about setting intentions that will actually stick.New Year's Resolutions rarely fail because you lack willpower—they fail because they’re built on an overloaded life and a dysregulated n...
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Episode 16
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22:56