Ground & Root Podcast
Welcome to the Ground & Root Podcast with Holistic Cancer Dietitian, Dionne Detraz. In this podcast we will explore science based & time tested holistic strategies that will enhance healing, prevent cancer, and ultimately help you have a long & healthy life.
Podcasting since 2025 • 15 episodes
Ground & Root Podcast
Latest Episodes
From Breast Cancer To Forest Bathing: A Filmmaker’s Path To Integrative Healing
A breast cancer diagnosis can compress life into appointments, lab results, and hard choices. We explore that reality and step into the woods with filmmaker Lisa Landers, whose path through stage one breast cancer led to surgery, tamoxifen, and...
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Episode 14
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47:37
Winter Wellness, Made Simple
Winter doesn’t ask us to do more; it asks us to do what matters. In today's episode, we dig into a practical, earth-based approach to seasonal wellness where warm food, steady movement, and deeper rest work together to calm the nervous system, ...
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Episode 13
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23:51
Aging As Radiance: Make Your Day Sacred
What if your birthday isn’t just a date on the calendar, but a powerful reset that renews joy, meaning, and courage for the year ahead? That’s the lens we bring to a candid, uplifting conversation with birthday coach and author Tama...
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Episode 12
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30:56
Turning 50: Practical Strategies For Healthy Aging And Meaningful Birthdays
Ever looked at a birthday and felt more dread than delight? We flip that script by separating the number on the cake from the real story your cells are telling. As a holistic cancer dietitian turning 50, I break down why biological ...
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Episode 11
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23:33
From Diagnosis To Resilience: Valerie’s Integrative Cancer Journey
In today's episode we're sharing Valerie’s breast cancer recovery story and the integrative tools that helped her tolerate chemo, rebuild resilience, and reframe fear of recurrence. From fasting and fiber to two-minute breathing breaks, we show...
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Episode 10
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31:51